S E C T I O N S

To inquire about coaching for distance running contact Coach Terry VanNatta at the location below.

Ink Runs Ltd.
Email: coaching@inkruns.com
By mail: Coach Terry VanNatta
Ink Runs Ltd.
PO Box 10618
Greensboro, NC 27404

Qualifications
Jack Daniels Certified Distance Coach
Certified Polar Heart Rate Monitor Coach
Nike Running Camp Coaching Staff
Private and Organization Coach

Personal summary
1995 WAVA World Championship Marathon Silver Medalist (1st American).

Boston Marathon top 10 age finisher 1995, 1996, 1997 (2nd or 3rd American).

1991 Atlanta Marathon Masters Winner at age 47. Placed 13th overall, 2:40:53.

1991 Smoky Mountain Marathon 3rd place overall at age 46.

Set North Carolina State Records for 10k, 12k, 15k, 10 mile, 20k, 1/2 marathon.

Approximately 50 marathon finishes in less than 2:50 since turning 40 years old.

             Coaching Rates
$295 for 6 Months FULL program.
This full coaching program includes:
Unlimited Consultations by phone or email.
Initial evaluation of your current fitness.
Daily detailed training schedules for your goals.
Sports psychology training to maximize your race performance.
Nutrition information for performance and health. Detailed heart monitor training if desired.
 

$35 for Monthly Schedule. This program includes a daily training schedule specifically for your goals.

$35 Hourly Personal Coaching. A one on one personal coaching session which may be running or private counseling.

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